HONEY CURED SLICED TURKEY BREAST vs CARVING HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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HONEY CURED SLICED TURKEY BREAST wins in 3 out of 10 nutrient categories
HONEY CURED SLICED TURKEY BREAST: 3
vs
CARVING HAM WITH NATURAL JUICES: 2
(5 ties)
Overview
| Nutrient | HONEY CURED SLICED TURKEY BREAST | CARVING HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 143 cal | 161 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 5.4 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CURED SLICED TURKEY BREAST | CARVING HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY CURED SLICED TURKEY BREAST | CARVING HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,286 MG | 1,036 MG |