HONEY CURED HAM STEAK vs 98% FAT FREE TENDER-BROWNED HOMESTYLE TURKEY BREAST
Nutrition comparison per 100 g serving
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98% FAT FREE TENDER-BROWNED HOMESTYLE TURKEY BREAST wins in 3 out of 10 nutrient categories
HONEY CURED HAM STEAK: 2
vs
98% FAT FREE TENDER-BROWNED HOMESTYLE TURKEY BREAST: 3
(5 ties)
Overview
| Nutrient | HONEY CURED HAM STEAK | 98% FAT FREE TENDER-BROWNED HOMESTYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 4.8 g | 1.8 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CURED HAM STEAK | 98% FAT FREE TENDER-BROWNED HOMESTYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY CURED HAM STEAK | 98% FAT FREE TENDER-BROWNED HOMESTYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 857 MG | 804 MG |