HONEY & CRUNCHY OAT PREMIUM BREAD vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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HONEY & CRUNCHY OAT PREMIUM BREAD wins in 6 out of 14 nutrient categories
HONEY & CRUNCHY OAT PREMIUM BREAD: 6
vs
WHEAT SANDWICH BREAD: 5
(3 ties)
Overview
| Nutrient | HONEY & CRUNCHY OAT PREMIUM BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 250 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 46.7 g | 46.4 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & CRUNCHY OAT PREMIUM BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 2.9 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY & CRUNCHY OAT PREMIUM BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 278 MG | 446 MG |