HONEY & CRUNCHY OAT PREMIUM BREAD vs ENRICHED BUNS
Nutrition comparison per 100 g serving
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HONEY & CRUNCHY OAT PREMIUM BREAD wins in 7 out of 15 nutrient categories
HONEY & CRUNCHY OAT PREMIUM BREAD: 7
vs
ENRICHED BUNS: 5
(3 ties)
Overview
| Nutrient | HONEY & CRUNCHY OAT PREMIUM BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 281 cal | |
| Protein | 11.1 g | 7.8 g | |
| Carbs | 46.7 g | 53.1 g | |
| Fat | 4.4 g | 3.1 g | |
| Fiber | 13.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & CRUNCHY OAT PREMIUM BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 8.9 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY & CRUNCHY OAT PREMIUM BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 94 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 200 MG | 78 MG | |
| Sodium, Na | 278 MG | 453 MG |