HONEY CRUNCH WHOLE GRAIN CEREAL vs FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
HONEY CRUNCH WHOLE GRAIN CEREAL: 9
vs
FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 9
(2 ties)
Overview
| Nutrient | HONEY CRUNCH WHOLE GRAIN CEREAL | FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 345 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 82.1 g | 81.8 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 7.1 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CRUNCH WHOLE GRAIN CEREAL | FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 9.1 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 10.7 UG | 2.7 UG | |
| Vitamin B-6 | 2.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY CRUNCH WHOLE GRAIN CEREAL | FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 32.1 MG | 29.5 MG | |
| Magnesium, Mg | 57 MG | 109 MG | |
| Phosphorus, P | 179 MG | 273 MG | |
| Potassium, K | 268 MG | 327 MG | |
| Sodium, Na | 268 MG | 18 MG | |
| Zinc, Zn | 13.4 MG | 6.8 MG |