HONEY CRUNCH WHOLE GRAIN CEREAL vs DARK CHOCOLATE SEA SALT DECADENT GRANOLA
Nutrition comparison per 100 g serving
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HONEY CRUNCH WHOLE GRAIN CEREAL wins in 13 out of 18 nutrient categories
HONEY CRUNCH WHOLE GRAIN CEREAL: 13
vs
DARK CHOCOLATE SEA SALT DECADENT GRANOLA: 4
(1 ties)
Overview
| Nutrient | HONEY CRUNCH WHOLE GRAIN CEREAL | DARK CHOCOLATE SEA SALT DECADENT GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 82.1 g | 66.7 g | |
| Fat | 5.4 g | 16.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CRUNCH WHOLE GRAIN CEREAL | DARK CHOCOLATE SEA SALT DECADENT GRANOLA | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 10.7 UG | 0 UG | |
| Vitamin B-6 | 2.5 MG | 0 MG |
Minerals
| Mineral | HONEY CRUNCH WHOLE GRAIN CEREAL | DARK CHOCOLATE SEA SALT DECADENT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 32.1 MG | 4 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 268 MG | 233 MG | |
| Sodium, Na | 268 MG | 533 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |