HONEY CRUNCH WHOLE GRAIN CEREAL vs BRAN FLAKES WHEAT CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES WHEAT CEREAL wins in 14 out of 20 nutrient categories
HONEY CRUNCH WHOLE GRAIN CEREAL: 4
vs
BRAN FLAKES WHEAT CEREAL: 14
(2 ties)
Overview
| Nutrient | HONEY CRUNCH WHOLE GRAIN CEREAL | BRAN FLAKES WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 306 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 82.1 g | 80.6 g | |
| Fat | 5.4 g | 2.8 g | |
| Fiber | 7.1 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CRUNCH WHOLE GRAIN CEREAL | BRAN FLAKES WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 19.4 MG | |
| Pantothenic acid | 0 MG | 2.2 MG | |
| Riboflavin | 1.5 MG | 2.1 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 10.7 UG | 15 UG | |
| Vitamin B-6 | 2.5 MG | 2.2 MG |
Minerals
| Mineral | HONEY CRUNCH WHOLE GRAIN CEREAL | BRAN FLAKES WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 28 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 32.1 MG | 25 MG | |
| Magnesium, Mg | 57 MG | 222 MG | |
| Phosphorus, P | 179 MG | 417 MG | |
| Potassium, K | 268 MG | 583 MG | |
| Sodium, Na | 268 MG | 528 MG | |
| Zinc, Zn | 13.4 MG | 10.4 MG |