HONEY CRUNCH & OATS CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS vs APPLE FRITTER SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY CRUNCH & OATS CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS wins in 6 out of 16 nutrient categories
HONEY CRUNCH & OATS CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS: 6
vs
APPLE FRITTER SWEETENED CORN AND OAT CEREAL: 5
(5 ties)
Overview
| Nutrient | HONEY CRUNCH & OATS CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS | APPLE FRITTER SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 410 cal | |
| Protein | 7.7 g | 5.1 g | |
| Carbs | 84.6 g | 84.6 g | Tie |
| Fat | 3.9 g | 5.1 g | |
| Fiber | 5.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CRUNCH & OATS CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS | APPLE FRITTER SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 62 UG | |
| Niacin | 5.1 MG | 5.1 MG | Tie |
| Pantothenic acid | 1.3 MG | 1.9 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.8 MG |
Minerals
| Mineral | HONEY CRUNCH & OATS CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS | APPLE FRITTER SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 231 MG | |
| Iron, Fe | 13.9 MG | 13.9 MG | Tie |
| Potassium, K | 179 MG | 103 MG | |
| Sodium, Na | 359 MG | 487 MG | |
| Zinc, Zn | 5.8 MG | 3.9 MG |