HONEY CRUNCH 'N OATS CRISPY FLAKES & CRUNCHY TOASTED OATS CEREAL WITH HONEY! vs SIMPLY RAISIN CEREAL
Nutrition comparison per 100 g serving
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SIMPLY RAISIN CEREAL wins in 10 out of 17 nutrient categories
HONEY CRUNCH 'N OATS CRISPY FLAKES & CRUNCHY TOASTED OATS CEREAL WITH HONEY!: 6
vs
SIMPLY RAISIN CEREAL: 10
(1 ties)
Overview
| Nutrient | HONEY CRUNCH 'N OATS CRISPY FLAKES & CRUNCHY TOASTED OATS CEREAL WITH HONEY! | SIMPLY RAISIN CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 317 cal | |
| Protein | 7.7 g | 11.7 g | |
| Carbs | 84.6 g | 76.7 g | |
| Fat | 2.6 g | 1.7 g | |
| Fiber | 5.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CRUNCH 'N OATS CRISPY FLAKES & CRUNCHY TOASTED OATS CEREAL WITH HONEY! | SIMPLY RAISIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 8.3 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | HONEY CRUNCH 'N OATS CRISPY FLAKES & CRUNCHY TOASTED OATS CEREAL WITH HONEY! | SIMPLY RAISIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 33 MG | |
| Iron, Fe | 13.9 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 205 MG | 500 MG | |
| Sodium, Na | 346 MG | 0 MG | |
| Zinc, Zn | 5.8 MG | 2 MG |