HONEY CRUNCH 'N OATS A BLEND OF CORN FLAKES vs SCRUNCHY
Nutrition comparison per 100 g serving
Ad 468x60
SCRUNCHY wins in 14 out of 17 nutrient categories
HONEY CRUNCH 'N OATS A BLEND OF CORN FLAKES: 2
vs
SCRUNCHY: 14
(1 ties)
Overview
| Nutrient | HONEY CRUNCH 'N OATS A BLEND OF CORN FLAKES | SCRUNCHY | Winner |
|---|---|---|---|
| Calories | 375 cal | 370 cal | |
| Protein | 7.5 g | 3.7 g | |
| Carbs | 82.5 g | 85.2 g | |
| Fat | 3.8 g | 3.7 g | |
| Fiber | 5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CRUNCH 'N OATS A BLEND OF CORN FLAKES | SCRUNCHY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | HONEY CRUNCH 'N OATS A BLEND OF CORN FLAKES | SCRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Iron, Fe | 1.3 MG | 16.7 MG | |
| Potassium, K | 200 MG | 259 MG | |
| Sodium, Na | 350 MG | 500 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |