HONEY CRUNCH 'N OATS A BLEND OF CORN FLAKES vs QUICK OATS
Nutrition comparison per 100 g serving
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QUICK OATS wins in 4 out of 11 nutrient categories
HONEY CRUNCH 'N OATS A BLEND OF CORN FLAKES: 3
vs
QUICK OATS: 4
(4 ties)
Overview
| Nutrient | HONEY CRUNCH 'N OATS A BLEND OF CORN FLAKES | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 82.5 g | 67.5 g | |
| Fat | 3.8 g | 6.3 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CRUNCH 'N OATS A BLEND OF CORN FLAKES | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY CRUNCH 'N OATS A BLEND OF CORN FLAKES | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 350 MG | 0 MG |