HONEY CRUNCH 'N OATS vs MAPLE PECAN FLAKES & CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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HONEY CRUNCH 'N OATS wins in 11 out of 16 nutrient categories
HONEY CRUNCH 'N OATS: 11
vs
MAPLE PECAN FLAKES & CLUSTERS CEREAL: 4
(1 ties)
Overview
| Nutrient | HONEY CRUNCH 'N OATS | MAPLE PECAN FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 439 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 84.6 g | 75.4 g | |
| Fat | 2.6 g | 10.5 g | |
| Fiber | 5.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CRUNCH 'N OATS | MAPLE PECAN FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | HONEY CRUNCH 'N OATS | MAPLE PECAN FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 13.9 MG | 1.8 MG | |
| Potassium, K | 205 MG | 211 MG | |
| Sodium, Na | 346 MG | 421 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |