HONEY CREAMY ROASTED PEANUT SPREAD vs NATURAL CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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NATURAL CREAMY PEANUT BUTTER SPREAD wins in 7 out of 11 nutrient categories
HONEY CREAMY ROASTED PEANUT SPREAD: 3
vs
NATURAL CREAMY PEANUT BUTTER SPREAD: 7
(1 ties)
Overview
| Nutrient | HONEY CREAMY ROASTED PEANUT SPREAD | NATURAL CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 531 cal | 576 cal | |
| Protein | 18.8 g | 21.2 g | |
| Carbs | 34.4 g | 24.2 g | |
| Fat | 40.6 g | 48.5 g | |
| Fiber | 6.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CREAMY ROASTED PEANUT SPREAD | NATURAL CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG |
Minerals
| Mineral | HONEY CREAMY ROASTED PEANUT SPREAD | NATURAL CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 55 MG | |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Potassium, K | 500 MG | 585 MG | |
| Sodium, Na | 406 MG | 242 MG |