HONEY CREAMY NATURAL PEANUT BUTTER SPREAD vs RAW COCONUT BUTTER
Nutrition comparison per 100 g serving
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HONEY CREAMY NATURAL PEANUT BUTTER SPREAD wins in 6 out of 12 nutrient categories
HONEY CREAMY NATURAL PEANUT BUTTER SPREAD: 6
vs
RAW COCONUT BUTTER: 3
(3 ties)
Overview
| Nutrient | HONEY CREAMY NATURAL PEANUT BUTTER SPREAD | RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Calories | 559 cal | 688 cal | |
| Protein | 20.6 g | 6.3 g | |
| Carbs | 29.4 g | 25 g | |
| Fat | 44.1 g | 62.5 g | |
| Fiber | 5.9 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CREAMY NATURAL PEANUT BUTTER SPREAD | RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 14.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY CREAMY NATURAL PEANUT BUTTER SPREAD | RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 25 MG | |
| Iron, Fe | 2.9 MG | 6.3 MG | |
| Potassium, K | 544 MG | 544 MG | Tie |
| Sodium, Na | 250 MG | 31 MG |