HONEY CREAMY vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY PEANUT BUTTER wins in 9 out of 13 nutrient categories
HONEY CREAMY: 2
vs
CREAMY PEANUT BUTTER: 9
(2 ties)
Overview
| Nutrient | HONEY CREAMY | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 545 cal | 562 cal | |
| Protein | 21.2 g | 21.9 g | |
| Carbs | 30.3 g | 25 g | |
| Fat | 42.4 g | 46.9 g | |
| Fiber | 6.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CREAMY | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 12.1 MG | 12.5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY CREAMY | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 62 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 242 MG | 391 MG |