HONEY & CREAM BLENDED WHOLE MILK GREEK YOGURT vs PLAIN LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LITE NONFAT YOGURT wins in 9 out of 12 nutrient categories
HONEY & CREAM BLENDED WHOLE MILK GREEK YOGURT: 1
vs
PLAIN LITE NONFAT YOGURT: 9
(2 ties)
Overview
| Nutrient | HONEY & CREAM BLENDED WHOLE MILK GREEK YOGURT | PLAIN LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 53 cal | |
| Protein | 7.3 g | 4.4 g | |
| Carbs | 12 g | 8.8 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & CREAM BLENDED WHOLE MILK GREEK YOGURT | PLAIN LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY & CREAM BLENDED WHOLE MILK GREEK YOGURT | PLAIN LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 198 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 93 MG | 194 MG | |
| Sodium, Na | 33 MG | 70 MG |