HONEY & CREAM BLENDED WHOLE MILK GREEK YOGURT vs LEMON COCONUT PARFAIT
Nutrition comparison per 100 g serving
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HONEY & CREAM BLENDED WHOLE MILK GREEK YOGURT wins in 6 out of 11 nutrient categories
HONEY & CREAM BLENDED WHOLE MILK GREEK YOGURT: 6
vs
LEMON COCONUT PARFAIT: 1
(4 ties)
Overview
| Nutrient | HONEY & CREAM BLENDED WHOLE MILK GREEK YOGURT | LEMON COCONUT PARFAIT | Winner |
|---|---|---|---|
| Calories | 107 cal | 297 cal | |
| Protein | 7.3 g | 1.6 g | |
| Carbs | 12 g | 25 g | |
| Fat | 3 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & CREAM BLENDED WHOLE MILK GREEK YOGURT | LEMON COCONUT PARFAIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY & CREAM BLENDED WHOLE MILK GREEK YOGURT | LEMON COCONUT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 55 MG | |
| Sodium, Na | 33 MG | 70 MG |