HONEY CRANBERRY ALMOND YOGHURT & CRUNCHIES vs NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
HONEY CRANBERRY ALMOND YOGHURT & CRUNCHIES wins in 5 out of 10 nutrient categories
HONEY CRANBERRY ALMOND YOGHURT & CRUNCHIES: 5
vs
NONFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | HONEY CRANBERRY ALMOND YOGHURT & CRUNCHIES | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 160 cal | 80 cal | |
| Protein | 6.4 g | 2.7 g | |
| Carbs | 18.6 g | 16.8 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CRANBERRY ALMOND YOGHURT & CRUNCHIES | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.1 MG |
Minerals
| Mineral | HONEY CRANBERRY ALMOND YOGHURT & CRUNCHIES | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 265 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 74 MG | 44 MG |