HONEY CORNBREAD & MUFFIN GLUTEN FREE MIX vs BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK
Nutrition comparison per 100 g serving
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BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK wins in 6 out of 11 nutrient categories
HONEY CORNBREAD & MUFFIN GLUTEN FREE MIX: 3
vs
BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK: 6
(2 ties)
Overview
| Nutrient | HONEY CORNBREAD & MUFFIN GLUTEN FREE MIX | BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK | Winner |
|---|---|---|---|
| Calories | 368 cal | 431 cal | |
| Protein | 5.3 g | 15.4 g | |
| Carbs | 81.6 g | 60 g | |
| Fat | 0 g | 13.9 g | |
| Fiber | 2.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CORNBREAD & MUFFIN GLUTEN FREE MIX | BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY CORNBREAD & MUFFIN GLUTEN FREE MIX | BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 354 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 105 MG | 369 MG | |
| Sodium, Na | 632 MG | 554 MG |