HONEY CLUSTERS OF OATS WITH ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA vs WAFFLE CRUNCH FLAVORED CEREAL
Nutrition comparison per 100 g serving
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WAFFLE CRUNCH FLAVORED CEREAL wins in 5 out of 18 nutrient categories
HONEY CLUSTERS OF OATS WITH ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA: 4
vs
WAFFLE CRUNCH FLAVORED CEREAL: 5
(9 ties)
Overview
| Nutrient | HONEY CLUSTERS OF OATS WITH ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | WAFFLE CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 7.5 g | 5 g | |
| Carbs | 82.5 g | 85 g | |
| Fat | 6.3 g | 5 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CLUSTERS OF OATS WITH ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | WAFFLE CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 60 UG | |
| Niacin | 5 MG | 5 MG | Tie |
| Pantothenic acid | 1.3 MG | 1.3 MG | Tie |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.5 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY CLUSTERS OF OATS WITH ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | WAFFLE CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 275 MG | |
| Iron, Fe | 13.5 MG | 13.5 MG | Tie |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 225 MG | 125 MG | |
| Sodium, Na | 338 MG | 550 MG | |
| Zinc, Zn | 5.6 MG | 5.6 MG | Tie |