HONEY CLUSTERS OF OATS WITH ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA vs ORIGINAL GRANOLA
Nutrition comparison per 100 g serving
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HONEY CLUSTERS OF OATS WITH ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA wins in 11 out of 18 nutrient categories
HONEY CLUSTERS OF OATS WITH ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA: 11
vs
ORIGINAL GRANOLA: 4
(3 ties)
Overview
| Nutrient | HONEY CLUSTERS OF OATS WITH ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 509 cal | |
| Protein | 7.5 g | 12.3 g | |
| Carbs | 82.5 g | 40.4 g | |
| Fat | 6.3 g | 33.3 g | |
| Fiber | 5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CLUSTERS OF OATS WITH ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY CLUSTERS OF OATS WITH ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 105 MG | |
| Iron, Fe | 13.5 MG | 4.7 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 338 MG | 0 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |