HONEY vs OATS & FLAX ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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HONEY wins in 9 out of 14 nutrient categories
HONEY: 9
vs
OATS & FLAX ORGANIC INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | HONEY | OATS & FLAX ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 38.3 g | 72.5 g | |
| Fat | 40 g | 5 g | |
| Fiber | 16.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY | OATS & FLAX ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY | OATS & FLAX ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 567 MG | 350 MG | |
| Sodium, Na | 233 MG | 325 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |