HONEY vs CREOLE

Nutrition comparison per 100 g serving

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HONEY wins in 9 out of 14 nutrient categories

HONEY: 9 vs CREOLE: 4 (1 ties)

Overview

Nutrient	HONEY	CREOLE	Winner
Calories	500 cal	351 cal
Protein	16.7 g	8.8 g
Carbs	38.3 g	73.7 g
Fat	40 g	2.6 g
Fiber	16.7 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY	CREOLE	Winner
Vitamin C, total ascorbic acid	0 MG	21.1 MG

Mineral	HONEY	CREOLE
Calcium, Ca	100 MG	35 MG
Iron, Fe	3.5 MG	1.9 MG
Magnesium, Mg	167 MG	0 MG
Phosphorus, P	250 MG	0 MG
Potassium, K	567 MG	0 MG
Sodium, Na	233 MG	1,281 MG
Zinc, Zn	3.8 MG	0 MG

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