HONEY vs FLAVORED BAR
Nutrition comparison per 100 g serving
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HONEY wins in 5 out of 10 nutrient categories
HONEY: 5
vs
FLAVORED BAR: 4
(1 ties)
Overview
| Nutrient | HONEY | FLAVORED BAR | Winner |
|---|---|---|---|
| Calories | 418 cal | 343 cal | |
| Protein | 18.2 g | 8.6 g | |
| Carbs | 52.7 g | 48.6 g | |
| Fat | 18.2 g | 8.6 g | |
| Fiber | 7.3 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY | FLAVORED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 418 MG | 286 MG | |
| Sodium, Na | 309 MG | 43 MG |