HONEY CINNAMON PANCAKE MIX vs APPLE CRISP
Nutrition comparison per 100 g serving
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HONEY CINNAMON PANCAKE MIX wins in 7 out of 10 nutrient categories
HONEY CINNAMON PANCAKE MIX: 7
vs
APPLE CRISP: 1
(2 ties)
Overview
| Nutrient | HONEY CINNAMON PANCAKE MIX | APPLE CRISP | Winner |
|---|---|---|---|
| Calories | 360 cal | 368 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 76 g | 84.2 g | |
| Fat | 1 g | 1.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CINNAMON PANCAKE MIX | APPLE CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY CINNAMON PANCAKE MIX | APPLE CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Sodium, Na | 780 MG | 342 MG |