HONEY CINNAMON ALMONDS vs DARK CHOCOLATE WALNUTS
Nutrition comparison per 100 g serving
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HONEY CINNAMON ALMONDS wins in 5 out of 11 nutrient categories
HONEY CINNAMON ALMONDS: 5
vs
DARK CHOCOLATE WALNUTS: 3
(3 ties)
Overview
| Nutrient | HONEY CINNAMON ALMONDS | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 18.8 g | 9.4 g | |
| Carbs | 40.6 g | 43.8 g | |
| Fat | 37.5 g | 40.6 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CINNAMON ALMONDS | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY CINNAMON ALMONDS | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 59 MG | |
| Iron, Fe | 3.4 MG | 9.4 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 328 MG | 0 MG |