HONEY CHIPOTLE SEASONED PORK CHOPS WITH A SWEET PINEAPPLE CHILE CHUTNEY & A CRUNCHY ONION TOPPING vs FIRM TOFU
Nutrition comparison per 100 g serving
Ad 468x60
FIRM TOFU wins in 6 out of 11 nutrient categories
HONEY CHIPOTLE SEASONED PORK CHOPS WITH A SWEET PINEAPPLE CHILE CHUTNEY & A CRUNCHY ONION TOPPING: 3
vs
FIRM TOFU: 6
(2 ties)
Overview
| Nutrient | HONEY CHIPOTLE SEASONED PORK CHOPS WITH A SWEET PINEAPPLE CHILE CHUTNEY & A CRUNCHY ONION TOPPING | FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 154 cal | 89 cal | |
| Protein | 16.5 g | 8.9 g | |
| Carbs | 7.7 g | 2.5 g | |
| Fat | 6.6 g | 3.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CHIPOTLE SEASONED PORK CHOPS WITH A SWEET PINEAPPLE CHILE CHUTNEY & A CRUNCHY ONION TOPPING | FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY CHIPOTLE SEASONED PORK CHOPS WITH A SWEET PINEAPPLE CHILE CHUTNEY & A CRUNCHY ONION TOPPING | FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 127 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 423 MG | 0 MG |