HONEY CHIPOTLE SALMON vs TILAPIA
Nutrition comparison per 100 g serving
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HONEY CHIPOTLE SALMON wins in 5 out of 10 nutrient categories
HONEY CHIPOTLE SALMON: 5
vs
TILAPIA: 4
(1 ties)
Overview
| Nutrient | HONEY CHIPOTLE SALMON | TILAPIA | Winner |
|---|---|---|---|
| Calories | 224 cal | 116 cal | |
| Protein | 17.0 g | 18.8 g | |
| Carbs | 18.4 g | 1.8 g | |
| Fat | 8.8 g | 3.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CHIPOTLE SALMON | TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 1.1 MG |
Minerals
| Mineral | HONEY CHIPOTLE SALMON | TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 449 MG | 446 MG |