HONEY CHIPOTLE SALMON vs SALMON
Nutrition comparison per 100 g serving
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HONEY CHIPOTLE SALMON wins in 5 out of 10 nutrient categories
HONEY CHIPOTLE SALMON: 5
vs
SALMON: 3
(2 ties)
Overview
| Nutrient | HONEY CHIPOTLE SALMON | SALMON | Winner |
|---|---|---|---|
| Calories | 224 cal | 139 cal | |
| Protein | 17.0 g | 15.2 g | |
| Carbs | 18.4 g | 2.7 g | |
| Fat | 8.8 g | 8.0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CHIPOTLE SALMON | SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0.8 MG |
Minerals
| Mineral | HONEY CHIPOTLE SALMON | SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 449 MG | 331 MG |