HONEY CHIPOTLE ROASTED ALMONDS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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HONEY CHIPOTLE ROASTED ALMONDS wins in 5 out of 10 nutrient categories
HONEY CHIPOTLE ROASTED ALMONDS: 5
vs
ROASTED & SALTED CASHEWS: 4
(1 ties)
Overview
| Nutrient | HONEY CHIPOTLE ROASTED ALMONDS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 30 g | |
| Fat | 53.3 g | 46.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY CHIPOTLE ROASTED ALMONDS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 43 MG | |
| Iron, Fe | 3.7 MG | 6.7 MG | |
| Potassium, K | 700 MG | 633 MG | |
| Sodium, Na | 167 MG | 300 MG |