HONEY CHIPOTLE DRY RUBBED PORK TENDERLOIN vs SOY BEAN CAKE FIRM TOFU
Nutrition comparison per 100 g serving
Ad 468x60
SOY BEAN CAKE FIRM TOFU wins in 5 out of 10 nutrient categories
HONEY CHIPOTLE DRY RUBBED PORK TENDERLOIN: 3
vs
SOY BEAN CAKE FIRM TOFU: 5
(2 ties)
Overview
| Nutrient | HONEY CHIPOTLE DRY RUBBED PORK TENDERLOIN | SOY BEAN CAKE FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 107 cal | 71 cal | |
| Protein | 17.0 g | 7.1 g | |
| Carbs | 5.4 g | 2.4 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CHIPOTLE DRY RUBBED PORK TENDERLOIN | SOY BEAN CAKE FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY CHIPOTLE DRY RUBBED PORK TENDERLOIN | SOY BEAN CAKE FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 119 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 420 MG | 0 MG |