HONEY CHIPOTLE CRUSTED SALMON vs KIPPER SNACKS SMOKE FLAVORED HERRING FILLETS
Nutrition comparison per 100 g serving
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KIPPER SNACKS SMOKE FLAVORED HERRING FILLETS wins in 5 out of 11 nutrient categories
HONEY CHIPOTLE CRUSTED SALMON: 4
vs
KIPPER SNACKS SMOKE FLAVORED HERRING FILLETS: 5
(2 ties)
Overview
| Nutrient | HONEY CHIPOTLE CRUSTED SALMON | KIPPER SNACKS SMOKE FLAVORED HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 190 cal | 176 cal | |
| Protein | 16.2 g | 21.2 g | |
| Carbs | 12.0 g | 0 g | |
| Fat | 8.5 g | 10.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CHIPOTLE CRUSTED SALMON | KIPPER SNACKS SMOKE FLAVORED HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY CHIPOTLE CRUSTED SALMON | KIPPER SNACKS SMOKE FLAVORED HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 303 MG | 624 MG |