HONEY CHIPOTLE CRUSTED SALMON vs FARM RAISED SKINLESS & BONELESS SWAI FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
FARM RAISED SKINLESS & BONELESS SWAI FILLETS wins in 6 out of 12 nutrient categories
HONEY CHIPOTLE CRUSTED SALMON: 4
vs
FARM RAISED SKINLESS & BONELESS SWAI FILLETS: 6
(2 ties)
Overview
| Nutrient | HONEY CHIPOTLE CRUSTED SALMON | FARM RAISED SKINLESS & BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 190 cal | 93 cal | |
| Protein | 16.2 g | 18.6 g | |
| Carbs | 12.0 g | 0 g | |
| Fat | 8.5 g | 1.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CHIPOTLE CRUSTED SALMON | FARM RAISED SKINLESS & BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | HONEY CHIPOTLE CRUSTED SALMON | FARM RAISED SKINLESS & BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 331 MG | 265 MG | |
| Sodium, Na | 303 MG | 27 MG |