HONEY CHIPOTLE CRUSTED SALMON vs ATLANTIC COD
Nutrition comparison per 100 g serving
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ATLANTIC COD wins in 5 out of 11 nutrient categories
HONEY CHIPOTLE CRUSTED SALMON: 4
vs
ATLANTIC COD: 5
(2 ties)
Overview
| Nutrient | HONEY CHIPOTLE CRUSTED SALMON | ATLANTIC COD | Winner |
|---|---|---|---|
| Calories | 190 cal | 80 cal | |
| Protein | 16.2 g | 17.7 g | |
| Carbs | 12.0 g | 0 g | |
| Fat | 8.5 g | 0.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CHIPOTLE CRUSTED SALMON | ATLANTIC COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY CHIPOTLE CRUSTED SALMON | ATLANTIC COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 303 MG | 54 MG |