HONEY CHIPOTLE CHICKEN vs GENERAL TSO'S CHICKEN WITH WHITE RICE
Nutrition comparison per 100 g serving
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HONEY CHIPOTLE CHICKEN wins in 5 out of 10 nutrient categories
HONEY CHIPOTLE CHICKEN: 5
vs
GENERAL TSO'S CHICKEN WITH WHITE RICE: 3
(2 ties)
Overview
| Nutrient | HONEY CHIPOTLE CHICKEN | GENERAL TSO'S CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Calories | 145 cal | 110 cal | |
| Protein | 8.5 g | 6.4 g | |
| Carbs | 16.6 g | 17.0 g | |
| Fat | 5.0 g | 1.6 g | |
| Fiber | 2.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CHIPOTLE CHICKEN | GENERAL TSO'S CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 9.5 MG |
Minerals
| Mineral | HONEY CHIPOTLE CHICKEN | GENERAL TSO'S CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 343 MG | 166 MG |