HONEY CHIA-SUPER FLAKES CEREALS vs STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL wins in 5 out of 11 nutrient categories
HONEY CHIA-SUPER FLAKES CEREALS: 4
vs
STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | HONEY CHIA-SUPER FLAKES CEREALS | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 78.2 g | 77.5 g | |
| Fat | 5.5 g | 5 g | |
| Fiber | 12.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CHIA-SUPER FLAKES CEREALS | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY CHIA-SUPER FLAKES CEREALS | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 11.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 127 MG | 250 MG |