HONEY CHIA-SUPER FLAKES CEREALS vs MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL wins in 8 out of 14 nutrient categories
HONEY CHIA-SUPER FLAKES CEREALS: 3
vs
MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL: 8
(3 ties)
Overview
| Nutrient | HONEY CHIA-SUPER FLAKES CEREALS | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 9.1 g | 9.3 g | |
| Carbs | 78.2 g | 76.7 g | |
| Fat | 5.5 g | 4.7 g | |
| Fiber | 12.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CHIA-SUPER FLAKES CEREALS | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY CHIA-SUPER FLAKES CEREALS | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 11.5 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 127 MG | 605 MG |