HONEY CHEDDAR WISCONSIN MIX vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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HONEY CHEDDAR WISCONSIN MIX wins in 5 out of 11 nutrient categories
HONEY CHEDDAR WISCONSIN MIX: 5
vs
SHELLED WALNUTS: 3
(3 ties)
Overview
| Nutrient | HONEY CHEDDAR WISCONSIN MIX | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 580 cal | 679 cal | |
| Protein | 18.3 g | 14.3 g | |
| Carbs | 40 g | 14.3 g | |
| Fat | 41.7 g | 64.3 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CHEDDAR WISCONSIN MIX | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY CHEDDAR WISCONSIN MIX | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 960 MG | 0 MG |