HONEY CERVEZA FLAVORED NAVY BEANS vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 6 out of 11 nutrient categories
HONEY CERVEZA FLAVORED NAVY BEANS: 3
vs
GOYA: 6
(2 ties)
Overview
| Nutrient | HONEY CERVEZA FLAVORED NAVY BEANS | GOYA | Winner |
|---|---|---|---|
| Calories | 100 cal | 82 cal | |
| Protein | 5.4 g | 4.9 g | |
| Carbs | 19.2 g | 13.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CERVEZA FLAVORED NAVY BEANS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY CERVEZA FLAVORED NAVY BEANS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 49 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 285 MG | 369 MG |