HONEY CEREAL vs HONEY & OAT MIXERS WITH ALMONDS
Nutrition comparison per 100 g serving
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HONEY CEREAL wins in 12 out of 17 nutrient categories
HONEY CEREAL: 12
vs
HONEY & OAT MIXERS WITH ALMONDS: 3
(2 ties)
Overview
| Nutrient | HONEY CEREAL | HONEY & OAT MIXERS WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 386 cal | 400 cal | |
| Protein | 7.0 g | 7.5 g | |
| Carbs | 80.7 g | 82.5 g | |
| Fat | 4.4 g | 6.3 g | |
| Fiber | 5.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CEREAL | HONEY & OAT MIXERS WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 45 UG | |
| Niacin | 5.3 MG | 5 MG | |
| Pantothenic acid | 1.8 MG | 1.3 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.5 MG |
Minerals
| Mineral | HONEY CEREAL | HONEY & OAT MIXERS WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 25 MG | |
| Iron, Fe | 15.8 MG | 13.5 MG | |
| Phosphorus, P | 175 MG | 0 MG | |
| Potassium, K | 123 MG | 225 MG | |
| Sodium, Na | 684 MG | 338 MG | |
| Zinc, Zn | 7.9 MG | 5.6 MG |