HONEY CEREAL vs BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR
Nutrition comparison per 100 g serving
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HONEY CEREAL wins in 9 out of 16 nutrient categories
HONEY CEREAL: 9
vs
BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR: 6
(1 ties)
Overview
| Nutrient | HONEY CEREAL | BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | Winner |
|---|---|---|---|
| Calories | 425 cal | 325 cal | |
| Protein | 2.5 g | 12.5 g | |
| Carbs | 85 g | 80 g | |
| Fat | 7.5 g | 2.5 g | |
| Fiber | 2.5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CEREAL | BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 3.8 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | HONEY CEREAL | BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 15.8 MG | 6 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 125 MG | 525 MG | |
| Sodium, Na | 600 MG | 312 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |