HONEY CARVING HAM vs SOUTHERN STYLE TURKEY BREAST & WHITE TURKEY LEAN
Nutrition comparison per 100 g serving
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SOUTHERN STYLE TURKEY BREAST & WHITE TURKEY LEAN wins in 4 out of 10 nutrient categories
HONEY CARVING HAM: 2
vs
SOUTHERN STYLE TURKEY BREAST & WHITE TURKEY LEAN: 4
(4 ties)
Overview
| Nutrient | HONEY CARVING HAM | SOUTHERN STYLE TURKEY BREAST & WHITE TURKEY LEAN | Winner |
|---|---|---|---|
| Calories | 161 cal | 160 cal | |
| Protein | 17.9 g | 16 g | |
| Carbs | 5.4 g | 2 g | |
| Fat | 8.0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CARVING HAM | SOUTHERN STYLE TURKEY BREAST & WHITE TURKEY LEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY CARVING HAM | SOUTHERN STYLE TURKEY BREAST & WHITE TURKEY LEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 982 MG | 1,080 MG |