HONEY CARVING HAM vs LAND O'FROST
Nutrition comparison per 100 g serving
Ad 468x60
LAND O'FROST wins in 4 out of 10 nutrient categories
HONEY CARVING HAM: 2
vs
LAND O'FROST: 4
(4 ties)
Overview
| Nutrient | HONEY CARVING HAM | LAND O'FROST | Winner |
|---|---|---|---|
| Calories | 161 cal | 113 cal | |
| Protein | 17.9 g | 17.0 g | |
| Carbs | 5.4 g | 3.8 g | |
| Fat | 8.0 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CARVING HAM | LAND O'FROST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY CARVING HAM | LAND O'FROST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 982 MG | 943 MG |