HONEY CABOT GREEK LOWFAT YOGURT vs KEFIR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HONEY CABOT GREEK LOWFAT YOGURT: 4
vs
KEFIR: 4
(2 ties)
Overview
| Nutrient | HONEY CABOT GREEK LOWFAT YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calories | 102 cal | 54 cal | |
| Protein | 8.4 g | 4.2 g | |
| Carbs | 12.8 g | 5.8 g | |
| Fat | 2.0 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CABOT GREEK LOWFAT YOGURT | KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0.5 MG |
Minerals
| Mineral | HONEY CABOT GREEK LOWFAT YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 146 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 53 MG | 58 MG |