HONEY BUZZERS CEREAL vs CRISP CORN & RICE CEREAL
Nutrition comparison per 100 g serving
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CRISP CORN & RICE CEREAL wins in 12 out of 21 nutrient categories
HONEY BUZZERS CEREAL: 7
vs
CRISP CORN & RICE CEREAL: 12
(2 ties)
Overview
| Nutrient | HONEY BUZZERS CEREAL | CRISP CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 385 cal | |
| Protein | 6.1 g | 7.7 g | |
| Carbs | 87.9 g | 87.2 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUZZERS CEREAL | CRISP CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 431 UG | |
| Niacin | 6.1 MG | 17.9 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0.6 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | HONEY BUZZERS CEREAL | CRISP CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 16.4 MG | 28.2 MG | |
| Phosphorus, P | 121 MG | 51 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 545 MG | 513 MG | |
| Zinc, Zn | 4.6 MG | 3.9 MG |