HONEY BUTTER WHITE BREAD vs BLACK CARAWAY SLICED RUSSIAN RYE BREAD
Nutrition comparison per 100 g serving
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HONEY BUTTER WHITE BREAD wins in 7 out of 15 nutrient categories
HONEY BUTTER WHITE BREAD: 7
vs
BLACK CARAWAY SLICED RUSSIAN RYE BREAD: 5
(3 ties)
Overview
| Nutrient | HONEY BUTTER WHITE BREAD | BLACK CARAWAY SLICED RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 219 cal | |
| Protein | 6.5 g | 9.4 g | |
| Carbs | 54.8 g | 53.1 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUTTER WHITE BREAD | BLACK CARAWAY SLICED RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BUTTER WHITE BREAD | BLACK CARAWAY SLICED RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 419 MG | 812 MG |