HONEY BUTTER SMALL BREAD vs RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
HONEY BUTTER SMALL BREAD: 6
vs
RED PEPPER HUMMUS: 6
(3 ties)
Overview
| Nutrient | HONEY BUTTER SMALL BREAD | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 228 cal | |
| Protein | 10.7 g | 21.1 g | |
| Carbs | 50 g | 29.8 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 0 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUTTER SMALL BREAD | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BUTTER SMALL BREAD | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 35 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 393 MG | 526 MG |