HONEY BUTTER KETTLE CORN FLAVORED POPPED CORN vs CASHEW HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
CASHEW HALVES & PIECES wins in 4 out of 10 nutrient categories
HONEY BUTTER KETTLE CORN FLAVORED POPPED CORN: 2
vs
CASHEW HALVES & PIECES: 4
(4 ties)
Overview
| Nutrient | HONEY BUTTER KETTLE CORN FLAVORED POPPED CORN | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 39.3 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY BUTTER KETTLE CORN FLAVORED POPPED CORN | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.1 MG | 6.1 MG | |
| Potassium, K | 143 MG | 607 MG | |
| Sodium, Na | 643 MG | 411 MG |