HONEY BUTTER KETTLE CORN FLAVORED POPPED CORN vs 100% WHOLE GRAIN SALTED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN SALTED POPCORN wins in 5 out of 10 nutrient categories
HONEY BUTTER KETTLE CORN FLAVORED POPPED CORN: 3
vs
100% WHOLE GRAIN SALTED POPCORN: 5
(2 ties)
Overview
| Nutrient | HONEY BUTTER KETTLE CORN FLAVORED POPPED CORN | 100% WHOLE GRAIN SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 53.6 g | |
| Fat | 39.3 g | 35.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY BUTTER KETTLE CORN FLAVORED POPPED CORN | 100% WHOLE GRAIN SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 143 MG | 214 MG | |
| Sodium, Na | 643 MG | 286 MG |