HONEY BUTTER FLAVORED CROUTONS vs HARD ROLLS
Nutrition comparison per 100 g serving
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HARD ROLLS wins in 6 out of 11 nutrient categories
HONEY BUTTER FLAVORED CROUTONS: 2
vs
HARD ROLLS: 6
(3 ties)
Overview
| Nutrient | HONEY BUTTER FLAVORED CROUTONS | HARD ROLLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 229 cal | |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 71.4 g | 43.8 g | |
| Fat | 21.4 g | 1.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUTTER FLAVORED CROUTONS | HARD ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BUTTER FLAVORED CROUTONS | HARD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 352 MG |